Eating Healthy During Airport Travel

You are all set for that long-awaited vacation. You have driven your family to the airport and parked your car in the Atlanta airportlong term parking. But once you enter the airport, your vacation hunger cravings start kicking in. The long line of food stalls and kiosks at the airport do not help matters either. You tend to forget that these shops have a cruel mark-up on their packs, making the food they sell very costly. But more important than the cost is the effect those foods have on your health. So, what can you do to ensure that you eat healthy during airport travel? Here are four easy tips.

The first thing to do is try to have as filling a meal as possible before leaving home. That saves you the time and money spent on eating at the airport, and you also give yourself healthy home cooked food which keeps down the craving for food at the airport.

Try avoiding fried and oily food at airports, even though they might look the most tempting. Oily food might also make you feel queasy while you are in the air. That is why they must be avoided as much as possible.

Dry nuts and crunchy fruits are a great idea for filling your stomach in a healthy way. Most airports have nuts available in small packs which you can munch on while waiting for your flight. You can even carry them from home if you want to avoid paying more.

If you have left home on time and have reached your long-termparking O’Hare on time, then you anyway won’t need to buy food before your flight. But in case of delays, simple meals of sandwiches and coffee would be healthy, and also avoid your stomach from acting up during your flight.